Data

Youth Data Hub Need data or research for a grant application, report, or program development? Explore IYI’s Data Hub for specific youth-related topics or dive deeper into your community’s data. Indiana KIDS COUNT® Data Book Find data about Hoosier youth in the Indiana KIDS COUNT® Data Book, IYI’s annual statewide snapshot of child well-being. County Dashboard A snapshot of youth well-being in every Indiana county. National KIDS COUNT® Data Book The Annie E. Casey Foundation's National KIDS COUNT® Data Book includes national and state data across four domains — economic well-being, education, health and family and community — and ranks states in overall child well-being. Annie E. Casey KIDS COUNT Data Center The Annie E. Casey Foundation's KIDS COUNT® Data Center is a premier source of data on children, youth and families. Dive into data indicators from across the country.

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Teens and Sleep

Key Takeaways

Teens need 8-10 hours of sleep per night for their well-being.
Teens often have a natural tendency to stay up late due to their changing biological clocks.
Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep.
Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.

Source: Sleep Foundation (2023). Teens and Sleep.

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Published

August 28, 2024

Topic

Health

Type

Research